Workout of the Day
It’s Sho Time
NOVA Fitness – CrossFit
Back Squat (5,5,5,5,5)
Increase weight each set, record last set
Metcon (Time)
For time:
Cash in:
100 DU’s
then, 3 rounds:
10 Hang Power Cleans (135/95)
10 Over the bar Burpees
Cash out:
100 DU’s
Getting started with CrossFit is simple at NOVA Fitness!