High Intensity interval Training (HIIT)

HIIT, functional fitness, group classes are the main focus at NOVA Fitness. We are happy to train anyone who has a smile and is willing to work hard.  We can scale any workout, whether you are a Capt Marvel-esque type or have a relaxed desk job. We specialize in functional movements that work your entire body, and we love to do them at high intensity. It won’t be 30 minutes on the elliptical or using shiny machines that artificially reduce moving your body to single joints. What you will do is run, row, jump, climb, throw and catch things, and perform fast and slow lifts, among much more. We develop all 10 aspects of fitness (cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy) and we do so in small, fun, group-based classes.  So, expect no TVs, no mirrors, and no magazines. Leave your ego at home and come ready to sweat.


Personal Training

My focus is to help clients keep the exercise part of their life simple and effective. There are no mandatory exercises or workouts. We will start by meeting you where you are currently at and coming up with a plan to move forward and help you with whatever your goals are.
We focus on building strength in the basic movement patterns (squatting, bending over, pushing, pulling, twisting, and single leg movements).