High Intensity interval Training (HIIT)

HIIT, functional fitness, group classes are the main focus at NOVA Fitness. We are happy to train anyone who has a smile and is willing to work hard.  We can scale any workout, whether you are a Capt Marvel-esque type or have a relaxed desk job. We specialize in functional movements that work your entire body, and we love to do them at high intensity. It won’t be 30 minutes on the elliptical or using shiny machines that artificially reduce moving your body to single joints. What you will do is run, row, jump, climb, throw and catch things, and perform fast and slow lifts, among much more. We develop all 10 aspects of fitness (cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy) and we do so in small, fun, group-based classes.  So, expect no TVs, no mirrors, and no magazines. Leave your ego at home and come ready to sweat.


To us, diet doesn’t mean restricting yourself of certain foods or a gimmicky way of eating (Anyone heard of that cookie diet? Or all liquid diets?).  Diet is simply what you eat. We have seen clients make extraordinary progress working out while making no changes to the way they eat. However, for the best results, we believe it is important to consider changing your eating habits.  At NOVA Fitness our coaches will consult with you to identify the best diet for your goals and to give you the resources and knowledge to follow your decision. In the end, diet, like working out, is just part of a healthy lifestyle. It’s not about restrictions, it’s about choosing to reduce or eliminate unnatural and manufactured “food products” from your life.  It’s about changing your relationship with food in a healthful way.


Personal Training

We also offer individual personal training and also personal training in small groups. If you are interested in personal training please contact us for more information or ask any of the coaches while you are at the gym.