Getting started with CrossFit is simple at NOVA Fitness!
We don’t require you to complete a long beginner’s course, because we’ll provide the training you need each time you come to the gym.
Try an introduction class. Regardless of your age, physical condition, or limitations, NOVA Fitness will help you improve your health and fitness. If you’re ready to reach your goals, please contact us to schedule your free one-hour introductory session. At this session a certified trainer will discuss your history, interest, goals, and concerns with you. You’ll learn more about CrossFit, do a warm-up, then do your first CrossFit workout, which will be custom tailored to your fitness and skill level. If you prefer, ask a friend or two to join you. Just let us know or ask them to fill out a “get started” form and mention you in the comments section.
Once you complete your introductory session, you can join our general CrossFit classes or sign up for one-on-one personal training. These classes typically last one hour and you can expect to start with a warm-up, move on to strength training or skill work, then finish with a CrossFit workout of the day (WOD). Cool-down after the workout could involve stretching or soft tissue mobilization, or it might just be putting away equipment and chatting with friends!