Christina

CrossFit Level 1 Trainer, CF-L1 Hi everyone and welcome to NOVA Fitness! My name is Christina (dog lover and FOODIE) and have been a member of NOVA Fitness since May 2016.   Growing up, I was never into playing sports at school and as an adult, I...
Jen

Jen

CrossFit Level 1 Trainer, CF-L1 Hey CFA crew! My name is Jen Long and I was a member of CFA for 2 years prior to becoming a coach and I am so happy to have joined this awesome group! I started CrossFit in August of 2013 and a few months after we started I got pregnant...
Dean

Dean

CrossFit Level 1 Trainer, CF-L1 I am Coach Dean (the Machine), and I am excited to be coaching at CFA. I was fortunate to stumble upon CrossFit in December 2012. I have always enjoyed athletics and I tried to stay fit with an active lifestyle and hitting the weight...
Josh

Josh

CrossFit Level 1 Trainer, CF-L1 Hello, CFA squad!  My name is Josh. Some of you may know me as Turkey, but that’s a story for another time. I am one of the newer coaches at the box, obtaining my level 1 cert at the end of July 2019 and started coaching soon...
Lisa

Lisa

CrossFit Level 2 Trainer, CF-L2 Welcome to NOVA Fitness! I was introduced to Crossfit by my husband, Christopher, in 2011 when we did “Murph” together in our garage. It took some convincing from my husband before I stepped foot in a Crossfit gym but once I started I...
WORKOUT OF THE DAY