It’s Sho Time

NOVA Fitness – CrossFit

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Back Squat (5,5,5,5,5)

Increase weight each set, record last set

Metcon (Time)

For time:

Cash in:

100 DU’s

then, 3 rounds:

10 Hang Power Cleans (135/95)

10 Over the bar Burpees

Cash out:

100 DU’s