NOVA Fitness – CrossFit
Metcon (Weight)
4×10
Floor Press
Metcon (Weight)
4×10
Bicep Curls (barbell)
Metcon (No Measure)
4×10
Flyes Plates
Metcon (No Measure)
4×10
Ring Rows (hardest as posible)
4×10
Floor Press
4×10
Bicep Curls (barbell)
4×10
Flyes Plates
4×10
Ring Rows (hardest as posible)