22JUN2020

NOVA Fitness – CrossFit

View Public Whiteboard

Metcon (Weight)

4×10

Floor Press

Metcon (Weight)

4×10

Bicep Curls (barbell)

Metcon (No Measure)

4×10

Flyes Plates

Metcon (No Measure)

4×10

Ring Rows (hardest as posible)