NOVA Fitness – CrossFit
Deadlift (5×5)
Metcon (Time)
4 Rounds
10 Push Jerks
2′ Accumulated Front Plank*
*you have to time it by yourself, yo can break the 2 minutes any way you want. Yes 2′ each round
4 Rounds
10 Push Jerks
2′ Accumulated Front Plank*
*you have to time it by yourself, yo can break the 2 minutes any way you want. Yes 2′ each round