NOVA Fitness – CrossFit
Metcon (No Measure)
6 Rounds
1′ Rowing
1′ Rest
Metcon (Time)
For Time
25 Burpees
50 Kb Swings
50 Kb Split Power Cleans
25 Burpees
6 Rounds
1′ Rowing
1′ Rest
For Time
25 Burpees
50 Kb Swings
50 Kb Split Power Cleans
25 Burpees