NOVA Fitness – CrossFit
Pendlay Row (4×8)
if you can’t reach a good flat back from the ground, do a bend over row.
Metcon (AMRAP – Rounds and Reps)
Amrap 12′
2 Box jumps
4 Push Ups
8 Jumping Lunges
16 Sit ups
if you can’t reach a good flat back from the ground, do a bend over row.
Amrap 12′
2 Box jumps
4 Push Ups
8 Jumping Lunges
16 Sit ups