16JUN2020

NOVA Fitness – CrossFit

View Public Whiteboard

Pendlay Row (4×8)

if you can’t reach a good flat back from the ground, do a bend over row.

Metcon (AMRAP – Rounds and Reps)

Amrap 12′

2 Box jumps

4 Push Ups

8 Jumping Lunges

16 Sit ups