NOVA Fitness – CrossFit
Front Squat (6×3)
Really focus on your front rack position.
Do a good wrist warm up
Metcon (No Measure)
EMOM 20′
a. 20 Air squats
b. 4 Pull Ups *
* strict, banded or ring rows x2
Really focus on your front rack position.
Do a good wrist warm up
EMOM 20′
a. 20 Air squats
b. 4 Pull Ups *
* strict, banded or ring rows x2