NOVA Fitness – CrossFit
Metcon (Time)
Amrap 12′
12 Squats
12 Skaters
12 Lunges
24 Jumping Jack
Rest 3′
12 Core complex *
2 V-ups
2 Tuck ups
2 Hollow Rock
6″ hold
*The coach will tell you when to start each round.
See you MONDAY!!!