NOVA Fitness – CrossFit

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Metcon (Time)

Amrap 12′

12 Squats

12 Skaters

12 Lunges

24 Jumping Jack

Rest 3′

12 Core complex *

2 V-ups

2 Tuck ups

2 Hollow Rock

6″ hold
*The coach will tell you when to start each round.

See you MONDAY!!!

WORKOUT OF THE DAY