NOVA Fitness – CrossFit

View Public Whiteboard

Metcon (No Measure)

6 Rounds

20″ Handstand Hold

Metcon (AMRAP – Reps)

AMRAP 10′

3 Burpees

3 Over Head Squats

6 Burpees

6 OHS

9

9

12

12

.

.

.

.

WORKOUT OF THE DAY