NOVA Fitness – CrossFit
Metcon (No Measure)
6 Rounds
20″ Handstand Hold
Metcon (AMRAP – Reps)
AMRAP 10′
3 Burpees
3 Over Head Squats
6 Burpees
6 OHS
9
9
12
12
.
.
.
.
6 Rounds
20″ Handstand Hold
AMRAP 10′
3 Burpees
3 Over Head Squats
6 Burpees
6 OHS
9
9
12
12
.
.
.
.