NOVA Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 24′
6 Burpees
12 Goblet Squats
24 Shoulder taps in a plank
48 Doubles/Single Unders
AMRAP 24′
6 Burpees
12 Goblet Squats
24 Shoulder taps in a plank
48 Doubles/Single Unders