NOVA Fitness – CrossFit
Metcon (Time)
“ONE SIDED “DT””
5 rounds
Right side
12 Deadlift
9 Hang Clean
6 Push Jerk
Left side
12 Deadlift
9 Hang Clean
6 Push Jerk
use only one DB or KB.
“ONE SIDED “DT””
5 rounds
Right side
12 Deadlift
9 Hang Clean
6 Push Jerk
Left side
12 Deadlift
9 Hang Clean
6 Push Jerk
use only one DB or KB.