NOVA Fitness – CrossFit

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Metcon (No Measure)

3×8

Windmills (8 on each side)

* use a weight on the 2nd and 3th round.

Metcon (No Measure)

5×10

Shoulder Taps

Metcon (Time)

50 Hip Bridges

50 Deadlifts

50 One hand Thursters 25/25
Complete in any order

WORKOUT OF THE DAY