NOVA Fitness – CrossFit
Metcon (No Measure)
EMOM 10′
8 Goblet Squats*
6 Jumping Squats
4 Air Squats
rest 4′
EMOM 10′
6 Push ups
4 Burpees
* Get a KB or DB
EMOM 10′
8 Goblet Squats*
6 Jumping Squats
4 Air Squats
rest 4′
EMOM 10′
6 Push ups
4 Burpees
* Get a KB or DB