NOVA Fitness – CrossFit
Metcon (Weight)
4×8
Deadlift+Bend Over Row
Metcon (Time)
4 Rounds
12 One leg Good mornings (left)
12 Push Press (right)
12 One leg Good mornings (right)
12 Push Press (left)
4×8
Deadlift+Bend Over Row
4 Rounds
12 One leg Good mornings (left)
12 Push Press (right)
12 One leg Good mornings (right)
12 Push Press (left)