NOVA Fitness – CrossFit
Metcon (No Measure)
5 Rounds
30″ fast Mountain climbers
30″ knee to arm
1′ plank
1’rest
Metcon (No Measure)
EMOM 8′
4 Devil Press
8 Push Press
5 Rounds
30″ fast Mountain climbers
30″ knee to arm
1′ plank
1’rest
EMOM 8′
4 Devil Press
8 Push Press