NOVA Fitness – CrossFit
Metcon (No Measure)
5 rounds
20 Hollow Rocks
10 V-ups
1’rest
each round must be unbroken
Metcon (Time)
6 rounds
2 Turkish Get ups
20 Hip Thrusts with weight
40 Double unders / 60 jumps over something
5 rounds
20 Hollow Rocks
10 V-ups
1’rest
each round must be unbroken
6 rounds
2 Turkish Get ups
20 Hip Thrusts with weight
40 Double unders / 60 jumps over something