NOVA Fitness – CrossFit
Metcon (No Measure)
3×20
Shoulder taps
(yes 30 each side, find a good progression
Metcon (AMRAP – Rounds)
Death by
Tricep Dip+ push ups
3×20
Shoulder taps
(yes 30 each side, find a good progression
Death by
Tricep Dip+ push ups