NOVA Fitness – CrossFit
Metcon (No Measure)
CORE Workout
5 rounds
30″ Prone plank
30″ Supine Plank
30″ Side Plank
30″ Side Plank
1′ Rest
30″ Knees to Arm in a elbow plank
30″ fast mountain climbers
1′ rest
CORE Workout
5 rounds
30″ Prone plank
30″ Supine Plank
30″ Side Plank
30″ Side Plank
1′ Rest
30″ Knees to Arm in a elbow plank
30″ fast mountain climbers
1′ rest