21MAY2020

NOVA Fitness – CrossFit

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Metcon (No Measure)

CORE Workout

5 rounds

30″ Prone plank

30″ Supine Plank

30″ Side Plank

30″ Side Plank

1′ Rest

30″ Knees to Arm in a elbow plank

30″ fast mountain climbers

1′ rest