NOVA Fitness – CrossFit
– full extension of hips and knee before lifting your feet from the floor
– extend knee and hips at the same time.
-Good and safe landing.
*toes forward, knees out, hinge at the hips.
*hold a weight in front of your chest
3 Clapping push ups*
6 Push Press
*try to scale this by just pushing yourself away from the floor a little bit.