NOVA Fitness – CrossFit
Metcon (Time)
Fran Burpee
21-15-9
Thrusters
Burpees
rest 2′
21-15-9
Hang Squat Cleans
V-Ups
DB 35/25lbs
BB 95/65lbs
Fran Burpee
21-15-9
Thrusters
Burpees
rest 2′
21-15-9
Hang Squat Cleans
V-Ups
DB 35/25lbs
BB 95/65lbs