NOVA Fitness – CrossFit
With a Partner
AMRAP 25′
2 one hand hang snatch
3 burpees
2 goblet aquats
*One person has to finish a full round before the next person can go
Metcon
With a Partner
AMRAP 25′
2 one hand hang snatch
3 burpees
4 goblet aquats
*One person has to finish a full round before the next person can go