15MAY20

NOVA Fitness – CrossFit

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Metcon (No Measure)

EMOM 20′

a. 8 One hand Thrusters

b. 8 One leg Glute Bridge

c. 8 One Hand Thrusters

d. 8 One leg Glute Bridge

use a weight for the Glute bridges for extra points and a Gold Star
*try to go heavy