NOVA Fitness – CrossFit
Metcon (No Measure)
EMOM 20′
a. 8 One hand Thrusters
b. 8 One leg Glute Bridge
c. 8 One Hand Thrusters
d. 8 One leg Glute Bridge
use a weight for the Glute bridges for extra points and a Gold Star
*try to go heavy
EMOM 20′
a. 8 One hand Thrusters
b. 8 One leg Glute Bridge
c. 8 One Hand Thrusters
d. 8 One leg Glute Bridge
use a weight for the Glute bridges for extra points and a Gold Star
*try to go heavy