NOVA Fitness – CrossFit
Metcon (No Measure)
8 x 4 Pistols
(Use a scaling option that is challenging for you.)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12′
12 Lunges (holding weight in each hand)
12 V-Ups
12 Glute Bridges
8 x 4 Pistols
(Use a scaling option that is challenging for you.)
AMRAP 12′
12 Lunges (holding weight in each hand)
12 V-Ups
12 Glute Bridges