NOVA Fitness – CrossFit
Metcon (Weight)
5×10
Shoulder Taps
Metcon (No Measure)
5×10
One leg good morning
Metcon (No Measure)
5×10
Curls with heavy bagpack
Metcon (No Measure)
5×10 Tricep Extentions in a chair
5×10
Shoulder Taps
5×10
One leg good morning
5×10
Curls with heavy bagpack
5×10 Tricep Extentions in a chair