NOVA Fitness – CrossFit

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Metcon (No Measure)


AIR Squats

*this Air squats have a trick, you have to:

-exhale(out) all your air befero coming down on the squat.

-hold on the way down(as low as you can).

-take a full breathe at the bottom and go back up.

The idea behind this is to “find” your deepest position in a squat.

For example: If your butt is touching the ground is good, but if you cant take a full breathe in that position maybe that’s not the best position for you.

remember that your breathe is a great assessment tool to see if a position is save or not.

Metcon (No Measure)

EMOM 12′

10 Squats

5 Push ups

20 Mountian Climbers