NOVA Fitness – CrossFit
Metcon (Time)
10 Rounds
30 Steps one hand farmers carry*
10 One hand Hang Snatch
30 Mountain climbers
*if you don’t want/can’t to walk you can just lift your knee hip height.
Alternate hands each round. At the end you will have done 5 rounds on each side for the farmers carry and snatches and 10 rounds for the mountain climbers.