NOVA Fitness – CrossFit

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Metcon (No Measure)

Core Work:

5 Rounds Every 90″

10 Hollow Rocks

10 V-Ups (Tuck Ups)

10″ Hollow Hold (Tuck Hold)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18′

15 Box jumps or jumps over anything

15 Deadlifts
*as heavy as you can do at least 3-4 rounds unbroken

WORKOUT OF THE DAY