NOVA Fitness – CrossFit
Metcon (Time)
Turkish get ups, 20
Elbow plank knees to arms, 40
Quick(easy) skaters, 40
Under, Doubles, 120
Inch Worms, 20
Lunges, 40
Air Squats, 40
Turkish get ups, 20
Elbow plank knees to arms, 40
Quick(easy) skaters, 40
Under, Doubles, 120
Inch Worms, 20
Lunges, 40
Air Squats, 40