NOVA Fitness – CrossFit
Metcon (No Measure)
5 rounds
40″ Hand Stand hold
Metcon (AMRAP – Reps)
AMRAP 12′
20 Hip bridges (with weight)
20 High Burpees *
20 Goblet Squats
(703) 628-9348
sam@novafitnessgym.com
5 rounds
40″ Hand Stand hold
AMRAP 12′
20 Hip bridges (with weight)
20 High Burpees *
20 Goblet Squats