02MAY2020

NOVA Fitness – CrossFit

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Metcon (Time)

Tabata (alternate)

-Sit ups

-Hip trusts

-Push ups

– Plank hold

– Burpees

– Running in Place

* 5 rounds on each station, the clock should be set for 30 rounds of 20″on/10″off

Metcon (Distance)

After the Zoom class

8′ Running / 2′ rest

2 rounds of that

* rest should be waling slowly or completely stop