NOVA Fitness – CrossFit
Metcon (Time)
Tabata (alternate)
-Sit ups
-Hip trusts
-Push ups
– Plank hold
– Burpees
– Running in Place
* 5 rounds on each station, the clock should be set for 30 rounds of 20″on/10″off
Metcon (Distance)
After the Zoom class
8′ Running / 2′ rest
2 rounds of that
* rest should be waling slowly or completely stop