01MAY2020

Apr 30, 2020 | W.O.D.

NOVA Fitness – CrossFit

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Metcon (Time)

4×10

Pistols

6 Ronds

10 one leg deadlifts

30 single leg jumps( you can use a rope)

10 one leg deadlifts

30 single leg jumps( you can use a rope)

WORKOUT OF THE DAY