NOVA Fitness – CrossFit
Metcon (Time)
4×10
Pistols
6 Ronds
10 one leg deadlifts
30 single leg jumps( you can use a rope)
10 one leg deadlifts
30 single leg jumps( you can use a rope)
4×10
Pistols
6 Ronds
10 one leg deadlifts
30 single leg jumps( you can use a rope)
10 one leg deadlifts
30 single leg jumps( you can use a rope)