NOVA Fitness – CrossFit
Metcon (Time)
2 Rounds
11 Turkish Get Ups
22 Burpees
33 Push Presses
44 Squats
Metcon (No Measure)
4 Rounds
30″ Mountain Climbers
30″Plank Knees to Arms
30″ Plank Position
1′ Rest
2 Rounds
11 Turkish Get Ups
22 Burpees
33 Push Presses
44 Squats
4 Rounds
30″ Mountain Climbers
30″Plank Knees to Arms
30″ Plank Position
1′ Rest