NOVA Fitness – CrossFit

View Public Whiteboard

Metcon (Time)

2 Rounds

11 Turkish Get Ups

22 Burpees

33 Push Presses

44 Squats

Metcon (No Measure)

4 Rounds

30″ Mountain Climbers

30″Plank Knees to Arms

30″ Plank Position

1′ Rest

WORKOUT OF THE DAY