30APR2020

NOVA Fitness – CrossFit

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Metcon (Time)

2 Rounds

11 Turkish Get Ups

22 Burpees

33 Push Presses

44 Squats

Metcon (No Measure)

4 Rounds

30″ Mountain Climbers

30″Plank Knees to Arms

30″ Plank Position

1′ Rest