NOVA Fitness – CrossFit
Metcon (No Measure)
5 x 10 “Hands Lift” (Try to take one second per rep)
-Freestanding handstand
-Handstand against the wall
-Handstand with feet on a box
-In a pike position
-In a plank position
The progression/scaling option should be harder than last week’s shoulder touches because today you just have to lift your hands a little bit.
Metcon (No Measure)
EMOM 16′
Odd Minutes:
4 Burpees
6 Push Ups
Even Minutes:
4 Burpees
8 V-Ups