NOVA Fitness – CrossFit
Metcon (No Measure)
4 x 10
1 legged calf raise
Metcon (Time)
For Time:
100 Single Unders
80 Air Squats
60 Sit Ups
40 Push Ups
20 V- Ups
10 Turkish Get Ups
4 x 10
1 legged calf raise
For Time:
100 Single Unders
80 Air Squats
60 Sit Ups
40 Push Ups
20 V- Ups
10 Turkish Get Ups