NOVA Fitness – CrossFit

View Public Whiteboard

Metcon (No Measure)

5 x 10 Shoulder Taps

Options:

-in a freestanding handstand

-in a handstand against the wall

-handstand with feet on a box

-in a pike position (upside down V)

-in a plank position
We are going to start working on our handstand holds. Keep working hard so that when we get back to the gym, we will have improved certain movements (one way or another!)

Metcon (AMRAP – Reps)

Tabata:

Running in place

Jumping lunges

Running in place

Bent over rows

WORKOUT OF THE DAY