NOVA Fitness – CrossFit
Metcon (Time)
10 Rounds:
4 Devil’s Press
6 V-Up
Use DBs, KBs, bumper plates or any object you find. The important thing is the movement.
(703) 628-9348
sam@novafitnessgym.com
10 Rounds:
4 Devil’s Press
6 V-Up
Use DBs, KBs, bumper plates or any object you find. The important thing is the movement.