NOVA Fitness – CrossFit
Metcon (No Measure)
3 x 25
Sumo Deadlift
Use an odd object
Metcon (AMRAP – Reps)
Death by:
Mountain Climbers (1 rep = 1 on each leg)
Burpee
The 1st burpee of each round can be started from the planking position – bring your chest to the floor and then finish the burpee (chest up, feet to hands, stand, and jump.)
Score = # of reps in the last completed round