NOVA Fitness – CrossFit

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Metcon (No Measure)

3 x 25

Sumo Deadlift
Use an odd object

Metcon (AMRAP – Reps)

Death by:

Mountain Climbers (1 rep = 1 on each leg)

Burpee
The 1st burpee of each round can be started from the planking position – bring your chest to the floor and then finish the burpee (chest up, feet to hands, stand, and jump.)

Score = # of reps in the last completed round

WORKOUT OF THE DAY