NOVA Fitness – CrossFit
Metcon (Time)
Complete in partners
1′ running around the house, yard, or anything
80 push ups
1′ running
80 deadlifts
1′ running
80 Goblet Squats
Complete in partners
1′ running around the house, yard, or anything
80 push ups
1′ running
80 deadlifts
1′ running
80 Goblet Squats