NOVA Fitness – CrossFit
Metcon (AMRAP – Reps)
Tabata (alternating)
Running in Place
Tricep Dips
16 rounds total
*score = total number of tricep dips
Metcon (AMRAP – Rounds and Reps)
AMRAP 8′
2 HSPU/Pike Push Ups/Z-Press
4 Lunges
8 Sit Ups