NOVA Fitness – CrossFit

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Metcon (AMRAP – Reps)

Tabata (alternating)

Running in Place

Tricep Dips
16 rounds total

*score = total number of tricep dips

Metcon (AMRAP – Rounds and Reps)

AMRAP 8′

2 HSPU/Pike Push Ups/Z-Press

4 Lunges

8 Sit Ups

WORKOUT OF THE DAY