NOVA Fitness – CrossFit
Metcon (No Measure)
5 Rounds
Intervals 40″/20″
Wall Sit
Lateral Side Plank
Lateral Side Plank
Superman Rocks
Alternating Bird Dogs
Focus on the quality of the movements
5 Rounds
Intervals 40″/20″
Wall Sit
Lateral Side Plank
Lateral Side Plank
Superman Rocks
Alternating Bird Dogs
Focus on the quality of the movements