NOVA Fitness – CrossFit
Metcon (No Measure)
EMOM 8′
7 Goblet Squat
7 Jumping Squats
7 Air Squats
Metcon (No Measure)
EMOM 8′
3 Burpees
6 Push Press
EMOM 8′
7 Goblet Squat
7 Jumping Squats
7 Air Squats
EMOM 8′
3 Burpees
6 Push Press