NOVA Fitness – CrossFit

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Metcon (No Measure)

3 x 15 Calf Raises (Leg Extended)

3 x 10 Calf Raises (Knee Bend)
You can put a 1-2 inch book or other object under your feet to make it more challenging.

Metcon (Time)

Complete in any order.

50 V-Ups

50 Burpees

50 One Leg Glute Bridge*
*It is called a glute bridge, not a quad bridge so you should feel it in your glute.

WORKOUT OF THE DAY