NOVA Fitness – CrossFit
Metcon (No Measure)
3 x 15 Calf Raises (Leg Extended)
3 x 10 Calf Raises (Knee Bend)
You can put a 1-2 inch book or other object under your feet to make it more challenging.
Metcon (Time)
Complete in any order.
50 V-Ups
50 Burpees
50 One Leg Glute Bridge*
*It is called a glute bridge, not a quad bridge so you should feel it in your glute.