NOVA Fitness – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds (unbroken)

10 Single arm Deadlifts -Left

20 Single arm Swings – Left

10 Single arm Deadlifts – Right

20 Single arm Swings – Right

-rest*
*the coach will decide on the rest between rounds. if you can’t join the zoom class

( https://zoom.us/j/231106236 )

reset 2′ or maybe more if you need to recover.

WORKOUT OF THE DAY