NOVA Fitness – CrossFit
Metcon (Time)
4 Rounds (unbroken)
10 Single arm Deadlifts -Left
20 Single arm Swings – Left
10 Single arm Deadlifts – Right
20 Single arm Swings – Right
-rest*
*the coach will decide on the rest between rounds. if you can’t join the zoom class
( https://zoom.us/j/231106236 )
reset 2′ or maybe more if you need to recover.