NOVA Fitness – CrossFit

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Metcon (Time)

“Zachary Tellier”

10 Burpees

10 Burpees

25 Push ups

10 Burpees

25 Push ups

50 lunges

10 Burpees

25 Push ups

50 lunges

100 sit ups

10 Burpees

25 Push ups

50 lunges

100 sit ups

150 squats
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Support each other in this hero wod, keep your mics open and encourage other people.

WORKOUT OF THE DAY