NOVA Fitness – CrossFit
Metcon (Time)
“Zachary Tellier”
10 Burpees
10 Burpees
25 Push ups
10 Burpees
25 Push ups
50 lunges
10 Burpees
25 Push ups
50 lunges
100 sit ups
10 Burpees
25 Push ups
50 lunges
100 sit ups
150 squats
Join Zoom Meeting
https://zoom.us/j/231106236
Support each other in this hero wod, keep your mics open and encourage other people.