NOVA Fitness – CrossFit
Metcon (No Measure)
Front lunge+back lunge+ 2 OHS+ Front lunge + back lunge+ 2 OHS
* work your right leg first then your left.
*for this you will need a broom stick, a jump rope, a elastic band or anything that you can hold in a Overhead position.
. (AMRAP – Rounds and Reps)
12 Squats (feet as close as you can)
24 Toe touches (from a plank)