NOVA Fitness – CrossFit

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Metcon (No Measure)

4×3

Complex

Front lunge+back lunge+ 2 OHS+ Front lunge + back lunge+ 2 OHS

* work your right leg first then your left.
*for this you will need a broom stick, a jump rope, a elastic band or anything that you can hold in a Overhead position.

. (AMRAP – Rounds and Reps)

Amrap 8′

6 burpees

12 Squats (feet as close as you can)

24 Toe touches (from a plank)

WORKOUT OF THE DAY