09APR2020

NOVA Fitness – CrossFit

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Warm-up (No Measure)

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Practice a Supine Burpee

Metcon (No Measure)

EMOM 16

a. 40″ side plank

b. 40″Alternating One Leg Good mornings

c. 40″ side plank

d. 40″ lateral Jumps *

*jump over a KB, DB or a pile of books
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https://zoom.us/j/231106236