NOVA Fitness – CrossFit
Warm-up (No Measure)
Join Zoom Meeting
https://zoom.us/j/231106236
Practice a Supine Burpee
Metcon (No Measure)
EMOM 16
a. 40″ side plank
b. 40″Alternating One Leg Good mornings
c. 40″ side plank
d. 40″ lateral Jumps *
*jump over a KB, DB or a pile of books
Join Zoom Meeting
https://zoom.us/j/231106236