NOVA Fitness – CrossFit
Metcon (No Measure)
Join Zoom Meeting
https://zoom.us/j/231106236
4×6-8
Bulgarian Split Squat
*hold and ODD heavy thing in your hands in front of your chest. Chose wisely the the height that you put your back leg
Metcon (Time)
5 rounds
60 Single unders
15 Bend Over Row (bagpack)*
*like the video in the link but with two hands.
https://www.youtube.com/watch?v=4JO21fCLkLc